(ARA) - To most people, summer means fun in the sun, outdoor activities and vacations. But the flip side of summer is sunburn, overworked muscles and travel-related stress. Prepare for an active summer with a simple kit of natural aromatherapy solutions that can help protect you from summer’s hidden hazards and recover if you’ve overdone it.

Whether gardening, sporting, entertaining or vacationing, key summertime essential oils such as lavender, citronella and tea tree, can keep you healthy and on track.

The experts at Aura Cacia offer some ideas on how to use essential oils to naturally enhance summer activities:

Skin TLC

Spending time in the garden or at the beach involves exposure to sun and wind. Outdoor activities and the increased day length make skin care all the more important. Two ways to soothe your skin — and your emotions — are with lavender and other essential oils.

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