(ARA) - To most people, summer means fun in the sun, outdoor activities and vacations. But the flip side of summer is sunburn, overworked muscles and travel-related stress. Prepare for an active summer with a simple kit of natural aromatherapy solutions that can help protect you from summer’s hidden hazards and recover if you’ve overdone it.

Whether gardening, sporting, entertaining or vacationing, key summertime essential oils such as lavender, citronella and tea tree, can keep you healthy and on track.

The experts at Aura Cacia offer some ideas on how to use essential oils to naturally enhance summer activities:

Skin TLC

Spending time in the garden or at the beach involves exposure to sun and wind. Outdoor activities and the increased day length make skin care all the more important. Two ways to soothe your skin — and your emotions — are with lavender and other essential oils.

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A flawless and smooth skin is an asset. Only few ladies have this kind of skin. It takes hard work and commitment to achieve this kind of skin if it does not come naturally. To achieve a beautiful and youthful skin we must avoid the following bad habits and imbibe positive habits as indicated below:

Bad Habits That Hurt Your Skin

1. Avoid touching your face throughout the day this habit is one of the major sources of acne.

2. Avoid wearing oil-based make up and moisturizers as they can clog your pores.

3. Avoid sleeping with make up, ensure that your skin is very clean overnight so that it can benefit from your bodies natural restorative work while you sleeping.

4. Avoid greasy pomades and oily hair sprays. These could lead to acnes. Use oil-free sheen.

5. Avoid drinking little water as the skin would get dehydrated and dull. Drink about two litres of water a day. This would hydrate the skin and flush out impurities.

6. Avoid skipping the sunscreen. Wear it anytime you’re are outdoors, even on cloudy days even if move about in a car and are hardly outdoors. You need to use a product with SPF of at least 15.

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