Ayurvedic healers contend that clear beautiful skin on the outside happens only when your insides are clean and toxin-free and you follow a strict daily and weekly external cleansing regimen. With these timeless beauty secrets from ayurveda, you can keep your skin looking and feeling clear, healthy and radiant.

Your skin is like a mirror: it reflects what’s going on inside. Blemishes, eruptions, patches and sallow skin are often related to inappropriate diet or lifestyle choices that lead to accumulation of dietary toxins, called ama in ayurveda. Following a skin-friendly diet, making sure your digestion-absorption-elimination cycle is efficient and supplementing with skin-friendly herbs help your skin look clear, radiant, healthy and youthful.

In general, choose foods that are appropriate for your constitution and the season. Eat lighter meals, space out your meals so that one meal is digested before you introduce another into your system, and choose whole fresh foods.

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