There are as many types of skin inflammation as there are types of skin. And because the causes of skin irritation range from the predictable to the utterly mysterious and are likely to change throughout our lives, those of us with irritable skin are fated to a rigorous regimen of good, old-fashioned trial and error.

That said, there are some things to understand about skin irritation that will make this process more productive and less, shall we say, irritating. The first is that genetics can play a large role in determining what bothers our skin, especially in the case of eczema (or atopic dermatitis) and seborrheic dermatitis. While dermatitis is the umbrella term for a whole host of skin inflammations, atopic dermatitis refers specifically to conditions passed down from parents to children, while seborrheic dermatitis is a specific hereditary skin condition related to a malfunctioning of the skin’s sebum-producing sebaceous glands. But even in cases of genetically inherited dermatitis, most actual causes for the irritation remain mysterious. Stress, environmental allergens, diet, sleep . . . the possible causes are everywhere. It is finally up to each of us to learn to find and manage them.

While atopic and seborrheic dermatitis are clearly genetic in nature, contact dermatitis refers specifically to skin irritation caused by substances that the skin encounters in the world (note that this sensitivity often also has a genetic component). One would imagine that it would be easy to find the causes of contact dermatitis, but allergic responses to substances can sometimes take hours or even days to manifest in the form of a rash, blister, itching, or other symptom of irritation. And again, while there are many predictable skin irritants such poison ivy, there are many more that will make one person break out while leaving another wholly unaffected.

While the task of finding a non-irritating moisturizer can be a bit of a chore for people with very sensitive skin, it is certainly worth the trouble as adding moisture to burning, chaffed and itching skin has a calming, restorative effect. Even rashes that are not directly caused by dry skin often create it, as irritated surface skin can inhibit the dispersion of your skin’s natural moisturizing sebum.

There’s no doubt that the frustration of skin irritation and its often baffling causes can sometimes bring us to our knees. But by working to unmask the things that each of us would do well to avoid, and by finding a skin-care regimen to help us counter and even reverse these annoying effects, we can all find effective ways to live with our skins’ little eccentricities.

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To many of us, tan skin indicates a healthy, out-doorsy lifestyle. However, it doesn’t necessarily indicate healthy skin. In fact, there is probably no other single factor as destructive to the long-term strength and youthfulness of skin than the sun.

Although the most immediate effects of sun-damage are endured by the surface epidermal layer of our skin in the form of sunburns and drying, over time, exposure to UV radiation can penetrate deep into the underlying dermis and negatively effect the collagen structures within (a process called photoaging). This results in an eventual reduction in skin elasticity and the development of wrinkles. In addition, the alteration of these collagen structures can weaken the tiny blood vessels that are supported within them, making the vessels more likely to rupture and lead to discoloration as well as decreased circulation.

The truth is that as much as 90 percent of the wrinkles, brown spots, and sagging skin that we usually think of as signs of aging can be attributed to sun damage, this according to the the American Skin Association, a national organization for education on skin health. What’s worse, skin cancer is now the most common cancer, striking more than 800,000 annually in the U.S.

Which is not to say that panic is in order. While these dangers are real and should be taken seriously, diligent use of sunscreen as well as a daily moisturizer — especially one enhanced with antioxidants — capable of replenishing essential oils lost to the sun, can go a long way towards helping skin withstand many of the external causes of aging.

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