(ARA) - To most people, summer means fun in the sun, outdoor activities and vacations. But the flip side of summer is sunburn, overworked muscles and travel-related stress. Prepare for an active summer with a simple kit of natural aromatherapy solutions that can help protect you from summer’s hidden hazards and recover if you’ve overdone it.

Whether gardening, sporting, entertaining or vacationing, key summertime essential oils such as lavender, citronella and tea tree, can keep you healthy and on track.

The experts at Aura Cacia offer some ideas on how to use essential oils to naturally enhance summer activities:

Skin TLC

Spending time in the garden or at the beach involves exposure to sun and wind. Outdoor activities and the increased day length make skin care all the more important. Two ways to soothe your skin — and your emotions — are with lavender and other essential oils.

To read full article please click here

A flawless and smooth skin is an asset. Only few ladies have this kind of skin. It takes hard work and commitment to achieve this kind of skin if it does not come naturally. To achieve a beautiful and youthful skin we must avoid the following bad habits and imbibe positive habits as indicated below:

Bad Habits That Hurt Your Skin

1. Avoid touching your face throughout the day this habit is one of the major sources of acne.

2. Avoid wearing oil-based make up and moisturizers as they can clog your pores.

3. Avoid sleeping with make up, ensure that your skin is very clean overnight so that it can benefit from your bodies natural restorative work while you sleeping.

4. Avoid greasy pomades and oily hair sprays. These could lead to acnes. Use oil-free sheen.

5. Avoid drinking little water as the skin would get dehydrated and dull. Drink about two litres of water a day. This would hydrate the skin and flush out impurities.

6. Avoid skipping the sunscreen. Wear it anytime you’re are outdoors, even on cloudy days even if move about in a car and are hardly outdoors. You need to use a product with SPF of at least 15.

To read full article please click here

For best Anti Aging products Please lon on to www.anekainc.com

Quitting the smoking habit is one of the most effective ways to prevent wrinkles. It is actually more effective in fighting wrinkles than using a face wrinkle cream. Creams alone will not prevent wrinkles for smokers because the harmful side effects of smoking can not be reversed.

Smoking plays a huge role in developing wrinkles because smoking accelerates the aging process. Aging naturally produces sagging and wrinkling of the skin and smoking makes it happen at a much faster pace.

Smoking can wreak havoc on your skin and develop irreversible skin changes in as little as ten years. This means a person who starts smoking at the age of fifteen can easily start seeing smoking induced wrinkles by as early as age twenty-five. The last thing a twenty-five year old should worry about is wrinkles.

Smoking depletes the skin of oxygen and nutrients because of the narrowing of the blood vessels in the outer layer of the skin. This causes a breakdown of collagen and fibers that provide elasticity and strength. With the breakdown of the collagen and fibers, skin will sag and wrinkle.

To read full article please click here

If the number of night creams coming onto the skin care market is any indication, the right time to pamper your skin is when you hit the sack: Last year consumers spent about $56 million on nighttime moisturizers alone. Although no scientific studies have been published comparing nighttime with daytime beauty products, there may be some advantages to treating your skin while you slumber.

Cosmetic chemists know, for example, that many anti-aging ingredients stay active longer when they’re not exposed to sunlight. Retinoids, which speed cell turnover, “can break down chemically with light exposure and become ineffective,” says Julian Omidi, MD, a dermatologist in private practice in Los Angeles. Other “anti-agers”–such as topical vitamins, including C and E–don’t hold up well in sunlight or air. They’re in both day and night skin care products, but you probably get more antioxidant bang for your buck when you apply them before you go to sleep.

Nighttime also gives you an 8-hour opportunity to hydrate skin with formulations that don’t mix well with foundation or that might give you a sheen you’d rather not show in the light of day. These superhydrators not only attract moisture to the skin but also prevent it from evaporating from the skin’s surface. There’s some evidence, too, that skin may be more receptive to active ingredients when you’re sleeping, because “they don’t have to compete with the sun, pollution, or makeup; the product just gets to do its work,” says Cristina Carlino, CEO of Philosophy, a line of skin care products.

To read full article please click here

The best known types of ultraviolet sunlight are UVA and UVB. Too much exposure to either of these rays will damage your skin. Not only will overexposure cause wrinkles and brown spots, prematurely aging the skin, but it can also have far more serious consequences such as skin cancer.

The effects of sunburn and sunstroke are unpleasant - as anyone who has experienced it will know. Short term exposure may result in painful burning and reddened and peeling skin. Sunstroke is more serious: it dehydrates the sufferer and can cause high temperatures, vomiting and headaches.

But the most devastating side effect is undoubtedly skin cancer. It is estimated that 90% of non-melanoma skin cancers and 60% of melanoma skin cancers (the more serious form) are caused by over exposure to the sun. Worryingly, melanomas are not just caused by prolonged and consistent over exposure: any episodes of sunburn, no matter how infrequent, also increase the risk due to the damage this does to your skin cells.

To read full article Please Click here

Dark circles are formed under the eyes. They are dark blemishes that surround the eyes and thus spoil the appearance of the face. They are also known as eye circles and are sometimes referred to in slang as bags under the eyes.

There are many reasons why dark circles may occur. Knowing these reasons will help to avoid them and thus get protection from these ungainly blemishes on the face. These causes are:

1. Lack of sleep
2. Extreme tiredness
3. Improper diet and nutrition
4. Stress
5. Hormonal problems
6. Advancing age
7. Hyper-pigmentation of the skin
8. Exposure to heat and sunlight
9. Excessive intake of some drugs

Dark circles are caused due to vitiation in the vata and the pitta doshas. These are the elements governing the air and the fire elements in the human body respectively. It has been found that yoga is very beneficial in reducing dark circles. Pranayama and shavasana help the mind to de-stress. Such asanas are prescribed for people with dark circles.

To read full article Please Click here

Ayurvedic healers contend that clear beautiful skin on the outside happens only when your insides are clean and toxin-free and you follow a strict daily and weekly external cleansing regimen. With these timeless beauty secrets from ayurveda, you can keep your skin looking and feeling clear, healthy and radiant.

Your skin is like a mirror: it reflects what’s going on inside. Blemishes, eruptions, patches and sallow skin are often related to inappropriate diet or lifestyle choices that lead to accumulation of dietary toxins, called ama in ayurveda. Following a skin-friendly diet, making sure your digestion-absorption-elimination cycle is efficient and supplementing with skin-friendly herbs help your skin look clear, radiant, healthy and youthful.

In general, choose foods that are appropriate for your constitution and the season. Eat lighter meals, space out your meals so that one meal is digested before you introduce another into your system, and choose whole fresh foods.

To read full article Please Click here